Bottom Line: Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our posture...

Bottom Line: Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend...

Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" postu...

Bottom Line: "Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bi...

Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a "safer" alternative to...

Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spina...

Bottom Line: Slipped or herniated discs happen when the inside of your spinal disc pushes through the disc’s exterior. Believe it or not, most herniated disc...

The COVID-19 virus has taken the world by storm. The media is in a frenzy with over 1.1 billion mentions and climbing. There are reports that this is one of ...

How to Tell If Your Back Pain Is Muscle or Disc Related Bottom Line: You’ve felt back pain. What’s causing it, and how can you tell if your back pain is musc...

Have you ever experienced back pain? Did you know that's one of the most common health complaints in the US? Each day about 31 million Americans report havin...